Reset your life, reclaim your identity, and design your most authentic chapter
The Personal Reset Coaching Program helps you reclaim clarity, reduce stress, and strengthen your leadership skills, so you can grow in your career and in your personal life.
This isn't about becoming a "new you." It's about returning to your real you, and building a life that matches her.
Whether you're navigating career changes, shifting family roles, or the quiet sense that "this version of my life no longer fits," this coaching meets you where you are.
Clarify who you are now (values, strengths, roles)
Guilt-free scripts and systems to protect your time and energy
Weekly planning that reflects your real priorities
Communicate needs clearly at work and at home
Align routines with your natural rhythms so follow-through feels easier
Women's realities and strengths often show up uniquely in decision-making, boundaries, and leadership. This track leverages age-grown assets, pattern recognition, emotional regulation, and wisdom, to help you design your most authentic chapter.
Outcomes: identity clarity, aligned boundaries, sustainable life design, and confident daily choices.
This program helps you move beyond autopilot and design a life that truly feels like yours
Replace self-neglect with habits that support self-prioritization
Use pattern recognition, emotional stability, and wisdom to move forward with clarity
Set sustainable boundaries that protect your time and energy
Align routines with natural rhythms for steady, sustainable progress
Create a roadmap rooted in your values for fulfillment, not just achievement
Develop a healthy relationship with success
Coaching for women 40+ ready to reclaim themselves after decades of prioritizing others
Turn caregiving "limitations" into your greatest life strengths
Designed for professionals and women seeking clarity, confidence, and authenticity
Grounded in neuroscience, mental performance, and cognitive psychology for sustainable change
Led by Flora, with decades of international experience and lived insight into reinvention and thriving
Participants in this program often experience:
Name your values, non-negotiables, and real goals
Set priorities and say no without guilt
Energy-smart routines that actually fit your life
Boundaries and presence that feel natural
Traditional advice tells women 40+ to "just think positive" or "take action," ignoring decades of neural conditioning. We use brain based techniques built for your stage of life, so change becomes sustainable, not exhausting.
We blend neuroscience based assessments, values mapping, habit design, and practical coaching tools to create a plan that matches your actual patterns, attention, stress response, motivation, and energy rhythms, so change sticks.
4 weeks
Rapid clarity and decisions
12 weeks
Identity work, boundaries, and systems with accountability
Format: 1:1 coaching (virtual or in-person, Toronto)
What's Inside: Personalized assessment + values & roles mapping + Bi-Weekly 1:1 coaching sessions + between-session check-ins
Start the Personal Reset Program and design your most authentic chapter